Weigh In record (no journal entry) for 13 February 2021
|
69.3 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1096 kcal
|
Fat: 21.68g | Prot: 79.15g | Carbs: 150.14g.
Breakfast: Herbalife Nutritional Shake Mix, Buah Pir, Sawi Hijau. Lunch: Ikan Asin, Dada Ayam, Jamur Tiram, Tempe, Tahu, Sawi Hijau. Dinner: Herbalife Shake Chocomint, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Nextar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|