Weigh In record (no journal entry) for 13 February 2021
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1131 kcal
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Fat: 48.78g | Prot: 34.93g | Carbs: 139.34g.
Breakfast: Nasi Goreng Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Bakso Daging Sapi, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang Goreng, Cimol, Donat Dilapisi Gula. Snacks/Other: Usus Ayam, Martabak. more...
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1492 kcal
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Exercise:
olahraga online - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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aldaayuu57's Weight History
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