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View Diet Calendar, 13 February 2021:
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976 kcal
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Fat: 24.68g | Prot: 65.19g | Carbs: 130.96g.
Breakfast: Plum, Pisang, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Wortel, Bayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Yummy Peach Yoghurt, Buah Pir. Snacks/Other: Roti Gandum, Telur Rebus, Alpukat. more...
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Kinaerzar19's Weight History
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