Weigh In record (no journal entry) for 13 February 2021
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62.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1049 kcal
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Fat: 38.83g | Prot: 45.65g | Carbs: 138.50g.
Breakfast: Martabak Manis, Saori Saus Tiram, Tahu Kukus, Tahu Bakso. Lunch: Kemangi, Pisang, Tumis Kangkung, Sambal Goreng, Nasi Putih, Tahu Kukus. Dinner: Indomaret Pisang Ambon, Sambal Matah, Kemangi, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Pisang, Ubi Ungu Rebus. more...
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Losing 7.7 kg a Week
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Diatrilestari's Weight History
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