Weigh In record (no journal entry) for 13 February 2021
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67.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1828 kcal
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Fat: 76.46g | Prot: 81.40g | Carbs: 200.20g.
Breakfast: Adoçantes, Aldi Leite de Aveia, Nespresso Café Expresso, Pingo Doce Queijo Flamengo, Pão Bijou. Lunch: Tomates, Azeite Extra-Virgem, Continente Tortilha de Batata com Cebola, Castelões Queijo Curado, Pão Bijou. Dinner: Courgette, Azeite Extra-Virgem, Cebolas, Passas (sem Sementes), Área Viva Soja Texturizada, Milaneza Couscous. Snacks/Other: Danone Oikos Grego Natural, Tangerinas. more...
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Losing 0.0 kg a Week
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elsavitoria's Weight History
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