Weigh In record (no journal entry) for 12 February 2021
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1751 kcal
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Fat: 21.63g | Prot: 136.50g | Carbs: 253.81g.
Breakfast: Mamão Papaia. Lunch: Pêra Portuguesa, Maguary Suco de Maracujá, Filé de Frango Grelhado. Dinner: Maçãs Gala, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pullman Pão de Forma, Nescau Nescau com Leite. more...
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Losing 0.9 kg a Week
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cleberlferreira's Weight History
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