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Day-11
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115.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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958 kcal
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Fat: 28.08g | Prot: 48.97g | Carbs: 135.66g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Avocado, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sup Ayam Sayur Spageti. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Firm Silken Tofu, Carrots, Labu Siam, Bakso Babi Sapi. Snacks/Other: Papaya, Banana, Papaya. more...
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Losing 8.4 kg a Week
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laalaasima's Weight History
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