laalaasima's Journal, 13 Feb 21

Sarapan tiap hari est. 262 kcal
(Ini sarapan yg diaturin dokter spesialis gizi klinik u/ aku)
- Roti gandum 2 lembar
- Telur utuh 1, putih telur aja 1
- Saos tomat 1 sendok makan
- Teh / kopi 1 gelas tanpa gula

Bumbu cuma garam aja secuil buat telurnya.

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1035 kcal

Fat: 32.99g | Prot: 51.45g | Carbs: 143.68g.   Breakfast: Egg, Toasted Whole Wheat Bread (Commercial), Tea Unsweetened, Ketchup , Egg White . Lunch: Onions , Boiled Potato (without Peel), Carrots (with Salt, Drained, Cooked, Boiled) , Firm Tofu (with Calcium Sulfate) , Maestro Thousand Island Salad Dressing. Dinner: Cooked Tomatoes (from Fresh), Cooked Mackerel, Onions, White Rice, Cooked Vegetables (Fat Not Added in Cooking), Minced Garlic, Red or Cayenne Pepper , Indofood Kecap Asin. Snacks/Other: Orange, Pear. more...

3750 kcal

Exercise: Angkat beban - 30 minutes, Apple Health - 23 hours and 30 minutes. more...