Weigh In record (no journal entry) for 13 February 2021
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62 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1040 kcal
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Fat: 53.00g | Prot: 61.18g | Carbs: 95.53g.
Breakfast: Buah Naga, Alpukat. Lunch: Tempe, Wortel Dimasak, Bayam Dimasak (dari Segar), Udang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rebo Kuaci Milk Flavor. Snacks/Other: Pepaya, Buah Pir. more...
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Losing 2.8 kg a Week
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Lutfi Yanti26's Weight History
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