Weigh In record (no journal entry) for 16 January 2011
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58.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2011:
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1487 kcal
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Fat: 40.73g | Prot: 47.55g | Carbs: 228.00g.
Breakfast: HEB whip cream, great value syrup, buttermilk waffle, HEB creamer, coffee. Lunch: Fruit By The Foot - Berry Berry Twist. Dinner: Garlic & Herb Spaghetti Sauce, Ground Turkey (Cooked), Whole Wheat Spaghetti. Snacks/Other: Creamy Creations 1905 Vanilla Ice Cream. more...
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