Weigh In record (no journal entry) for 12 February 2021
|
80.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1207 kcal
|
Fat: 47.65g | Prot: 55.78g | Carbs: 145.30g.
Breakfast: Queijo Mozzarella, Presunto Defumado (Cozido), Pão Caseiro, Amanhecer Leite Integral, Torta de Morango. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Amendoim, Nuu Pão de Queijo Pequeno, Brigadeiro. more...
|
|
2020 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Marquardt's Weight History
|