Weigh In record (no journal entry) for 12 February 2021
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1672 kcal
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Fat: 46.95g | Prot: 129.60g | Carbs: 165.28g.
Breakfast: American Sandwichgurken in Scheiben, Ei, Hähnchenbrustfilet, Bösinger Gourmet Rohschinken Fettreduziert, Cheddar-Käse, Ja! Tomatenmark 3-Fach Konzentriert , Goldähren Mehrkornbrot . Lunch: Aldi Rahmspinat , King's Crown Kidney-Bohnen, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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