Weigh In record (no journal entry) for 12 February 2021
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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912 kcal
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Fat: 28.28g | Prot: 56.16g | Carbs: 105.36g.
Breakfast: Lidl Knäckebröd Sesam, Vomar Filet Americain Naturel, Vomar Filet Americain Naturel, Wasa Cracker Sesam. Lunch: Kanzi Appels. Dinner: Ei, Knorr Pepersaus, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gwoon Spinazie a La Crème, Jumbo Varkenshaas. more...
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Losing 1.8 kg a Week
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