Weigh In record (no journal entry) for 12 February 2021
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1008 kcal
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Fat: 58.03g | Prot: 101.10g | Carbs: 20.97g.
Breakfast: Lechuga, Rebanadas de Jamón. Lunch: Espinacas Cocidas (Frescas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aguacate, Longaniza, Huevo Revuelto. more...
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Losing 1.4 kg a Week
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Alexander AS's Weight History
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