aldaayuu57's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

52.1 kg Lost so far: 1.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

758 kcal

Fat: 20.45g | Prot: 40.55g | Carbs: 101.25g. Breakfast: Kue Pukis, Bihun Goreng. Lunch: Nasi Putih, Sambal Goreng, Ikan Tongkol. Dinner: Momogi Momogi Jagung Bakar, Sambal Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Oreo Soft Cake. more...

1499 kcal

Exercise: olahraga online - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Losing 3.5 kg a Week

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aldaayuu57's Journal, 12 Feb 21

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aldaayuu57's Weight History