Weigh In record (no journal entry) for 12 February 2021
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77.8 kg
Lost so far: 100.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1992 kcal
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Fat: 50.26g | Prot: 145.24g | Carbs: 232.35g.
Breakfast: Fulfil Chocolate Brownie, Flora Light, Marmite Marmite, Co-Op Loved By Us The White Toastie. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Rogan Josh Cooking Sauce. Dinner: Tesco Bramley Apple Pie, Chicken Breast Meat, Tesco Baby New Potatoes. Snacks/Other: Marmite Marmite, Kingsmill 50/50 No Crust, Flora Light, Quality Street Chocolates, Lemon Cake, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 4.9 kg a Week
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Mrselfdestrct's Weight History
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