Weigh In record (no journal entry) for 12 February 2014
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2492 kcal
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Fat: 111.30g | Prot: 103.67g | Carbs: 269.14g.
Breakfast: Bananas, Boiled Egg, Coffee with Sugar, Krakus Parówki, Krasnystaw Serek Wiejski, Swojska Chata Naleśniki z Serem, Belvita Ciastka Kakaowe, Oranges, Lipton Herbata. Lunch: Biedronka Serek Wiejski Delikate, Smakowita Margaryna, Lidl Chleb Słonecznikowy, Rolmlecz Serek Waniliowy. Dinner: Oranges. Snacks/Other: Wawel Cukierki Fistaszkowe. more...
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2654 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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