Weigh In record (no journal entry) for 12 February 2021
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91 kg
Lost so far: 9.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1034 kcal
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Fat: 30.39g | Prot: 85.75g | Carbs: 91.72g.
Breakfast: Abbott Ensure Plus. Lunch: Twix Twix Finger, Aldi Slim Well Smoky BBQ Chicken. Dinner: Alpro Unsweetened Almond Milk, X-Tone Protein Whey Chocolate. more...
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Losing 11.7 kg a Week
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