Weigh In record (no journal entry) for 12 February 2021
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63.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1539 kcal
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Fat: 52.44g | Prot: 73.99g | Carbs: 186.93g.
Breakfast: Plus Speculaasbrokken, Koffie met Melk en Suiker. Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: Calvé Pindakaas met Stukjes Noot, AH Komijnenkaas, Lidl Kampioentjes Meergranen. Snacks/Other: Jumbo Chocolademelk Vol, Bolletje Pepernoten. more...
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steady weight
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TantePollowop's Weight History
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