Weigh In record (no journal entry) for 12 February 2014
|
143.3 kg
Lost so far: 21.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1670 kcal
|
Fat: 80.38g | Prot: 88.93g | Carbs: 169.99g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pommes Pink Lady. Lunch: Pommes Pink Lady, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Blettes, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Pommes Pink Lady, Noix de Cajou. more...
|
|
4093 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|