Weigh In record (no journal entry) for 12 February 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1590 kcal
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Fat: 50.55g | Prot: 45.69g | Carbs: 240.72g.
Lunch: Teh Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Mie, Nasi Putih, Kari Ayam, Kerupuk Makanan Ringan, Pisang. Snacks/Other: Indomaret Emping Manis Pedas, Indomaret Emping Manis Pedas, Indomaret Emping Manis Pedas, Pisang Goreng. more...
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1873 kcal
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Exercise:
Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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