Weigh In record (no journal entry) for 12 February 2021
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77.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1740 kcal
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Fat: 57.71g | Prot: 80.54g | Carbs: 217.57g.
Breakfast: Lait (sans Matières Grasses). Lunch: Figues Sèches, Orge Perlé (Cuit), Huile d'Olive, Datte, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. Dinner: Pain d'orge, Oeuf, Jaouda Leben, Couscous Couscous Marocain. Snacks/Other: Oranges, Banane. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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