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melike.ç
Journal
28 Jan 21
melike.ç's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
56 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1534 kcal
Fat: 52.69g | Prot: 68.71g | Carbs: 195.99g.
Breakfast:
Mandalina, Doygun Tam Buğday Ekmeği, TekSüt Az Yağlı Lor Peyniri, Omlet Yumurta veya Karışık Yumurta.
Lunch:
Yaş Pasta.
Dinner:
Sütaş Ayran, Lahmacun.
more...
1423 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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melike.ç's Weight History
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