Weigh In record (no journal entry) for 12 February 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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488 kcal
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Fat: 24.78g | Prot: 30.21g | Carbs: 32.68g.
Breakfast: Pavesi Pavesini al Cacao, Caffè Macchiato. Lunch: Caffè Macchiato, Prozis Noci Brasiliane, Orogel Verdurì Leggerezza, Pharmapure 100% ISO WHEY PRO, Olio Extra Vergine di Oliva. Snacks/Other: Ciambelline al Vino, Caffè Macchiato. more...
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Losing 0.6 kg a Week
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Klaudio3.0's Weight History
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