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makan pagi hari ini 12feb21 dengan 118kkal
View Diet Calendar, 12 February 2021:
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950 kcal
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Fat: 39.15g | Prot: 65.92g | Carbs: 100.73g.
Breakfast: Daun Bawang (Loncang), Selada Kol, Putih Telur Matang. Lunch: Brokoli Dimasak (dari Segar), Ikan Lele Panggang, Tahu, Tempe Kukus, Jagung Rebus. Dinner: Uleg Sambal Rawit, Ikan, Jagung Rebus. Snacks/Other: Jambu Kristal, Kacang Rebus. more...
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2313 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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