Weigh In record (no journal entry) for 12 February 2021
|
63.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1191 kcal
|
Fat: 25.98g | Prot: 87.95g | Carbs: 153.54g.
Breakfast: Молоково Молоко 3,2%, Гречка. Lunch: Куриная Котлета с Творогом, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Творожная запеканка. Snacks/Other: Окей Груша Конференс. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastya__sin's Weight History
|