Weigh In record (no journal entry) for 12 February 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2590 kcal
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Fat: 110.13g | Prot: 146.21g | Carbs: 247.23g.
Breakfast: Сахар, Myprotein Сывороточный Протеин, Myprotein Omega 3. Lunch: Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Жареное Яйцо, Дубки Грудки Куриные, Рис Отварной. Dinner: Яйцо. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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