Weigh In record (no journal entry) for 12 February 2014
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88.1 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1959 kcal
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Fat: 42.44g | Prot: 94.78g | Carbs: 300.81g.
Breakfast: Кофе с Молоком и Сахаром, Макароны Отварные, Оладьи. Lunch: Груши, сахар, чай, Кофе с Молоком и Сахаром, Сгущенка, Яблоко, Гуляш из Говядины. Dinner: Кофе с Молоком и Сахаром, Помидоры, Котлета Куриная, Макароны Отварные. more...
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2493 kcal
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Exercise:
Вскидка - 30 minutes, Yard Work (gardening) - 10 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kot_blevun's Weight History
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