Weigh In record (no journal entry) for 12 February 2021
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81 kg
Lost so far: 4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1303 kcal
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Fat: 48.74g | Prot: 41.14g | Carbs: 184.97g.
Breakfast: Ladang Lima All Purpose Cassava Flour, Daun Bawang. Lunch: Fitbar Fitbar Fruits Delight, Perkedel Jagung, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Perkedel Jagung, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Selada, Ayam Geprek, Nasi Putih. more...
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Losing 0.9 kg a Week
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