Weigh In record (no journal entry) for 12 February 2021
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98 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1300 kcal
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Fat: 26.27g | Prot: 107.32g | Carbs: 148.57g.
Breakfast: Кофе Эспрессо, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Кефир 2,5%. Snacks/Other: Голден Яблоко . more...
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Gaining 0.5 kg a Week
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СергейК77's Weight History
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