Weigh In record (no journal entry) for 12 February 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1034 kcal
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Fat: 29.19g | Prot: 34.35g | Carbs: 164.18g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Otak-Otak, Mayora Mie Gelas Rasa Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Crackers (3), Roma Malkist Crackers (3), Jagung Rebus. more...
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Losing 0.6 kg a Week
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