rencana makan hariini. masih ada sisa 300an kalori, kurang lemak dan kurang protein. mau ditambah dada ayam panggang aja biar gak dibawah bmr~ bismillah
View Diet Calendar, 12 February 2021:
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1476 kcal
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Fat: 47.27g | Prot: 87.72g | Carbs: 183.42g.
Breakfast: Biltan Sardines In Tomato Sauce, Quaker Instant Oatmeal, Frisian Flag Milky Stroberi, House Of Organix Black Chia Seeds. Lunch: Frisian Flag Milky Cokelat, Kalbe Hydro Coco, Daging Ayam (Panggang, Bakar, Dimasak), Lemonilo Rasa Pedas Korea Pedas Korea. Dinner: Ellenka Fiber Creme, Van Houten Cocoa Powder, Diabetasol Sweetener, Biltan Sardines In Tomato Sauce, Quaker Instant Oatmeal. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Decemberain's Weight History
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