Weigh In record (no journal entry) for 12 February 2021
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1399 kcal
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Fat: 62.56g | Prot: 59.60g | Carbs: 152.83g.
Breakfast: ABC Saus Sambal , Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Selada Kol, Mentimun (dengan Kulit), Selada, Ayam Geprek, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Nanas, BreadTalk Cheese Cake, Tahu, Quaker Instant Oatmeal. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Kopi (Diseduh dari Bubuk), Tricks Bulgogi Baked Crisps. more...
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Losing 2.1 kg a Week
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opipah rahmawati12345's Weight History
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