Weigh In record (no journal entry) for 12 February 2021
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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718 kcal
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Fat: 9.07g | Prot: 41.79g | Carbs: 116.18g.
Breakfast: Roma Malkist Crackers (3), Pepaya, Bawang Putih, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Cabai Merah atau Rawit, Garam, Nasi Putih, Bawang Merah. more...
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Losing 0.9 kg a Week
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