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akhirnya,, setelah bbrp bulan
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1085 kcal
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Fat: 36.99g | Prot: 47.97g | Carbs: 151.03g.
Breakfast: Alfamart Buah Naga, Dried Chia Seeds , Cimory Yogurt, Granola Addict Regular Rolled Oat. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate), Tempeh, Tomatoes, Chili, Garlic , Red Onions. Dinner: Pineapple, Nutrijell Rasa Cincau (4,5g). Snacks/Other: brownies sefin, Papaya, Apple. more...
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Losing 0.4 kg a Week
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