Weigh In record (no journal entry) for 12 February 2021
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75.1 kg
Lost so far: 2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1475 kcal
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Fat: 65.00g | Prot: 69.94g | Carbs: 159.37g.
Breakfast: Tahu Goreng. Lunch: Ikan Asin, Kerupuk Asin, Kerupuk Putih, Kerupuk Makanan Ringan, Selada Air, Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Pecel, Kerupuk Asin, Kerupuk Putih, Kerupuk Makanan Ringan, Telur Balado. Snacks/Other: Roma Sandwich Coklat Bon Bon, Kuping Gajah. more...
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Losing 0.3 kg a Week
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Nur Azmi's Weight History
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