Weigh In record (no journal entry) for 11 February 2021
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62.3 kg
Lost so far: 18.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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841 kcal
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Fat: 18.30g | Prot: 63.28g | Carbs: 107.63g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Nestle Хлопья Фитнесс. Lunch: Хорошее Дело Молоко 2,5%. Dinner: Куриное Филе Вареное, Мистраль Бурый Рис Отварной, Яичный Белок. Snacks/Other: Мандарины, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами . more...
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Losing 9.1 kg a Week
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ДмитрийФокс's Weight History
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