Weigh In record (no journal entry) for 11 February 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1639 kcal
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Fat: 70.34g | Prot: 66.33g | Carbs: 223.32g.
Breakfast: Té Verde, Jugo de Ciruela, La Colina Almendra Fileteada, Kirkland Signature Miel de Agave, Okko Chia, Plátano, Hojuelas de Avena. Lunch: Jugo de Ciruela, Tomates Cherry, Huevo Frito sin Grasa, Vegetalistos Espinaca Baby, Aguacate, Oroweat 100% Integral. Dinner: Granvita Granola , La Colina Almendra Fileteada, Okko Chia Premium, Kirkland Signature Miel de Abeja, La Huerta Fresas Congeladas, Chobani Yogurt Estilo Griego Natural sin Grasa (150g). more...
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1542 kcal
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Exercise:
Correr 5km - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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