Weigh In record (no journal entry) for 11 February 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1238 kcal
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Fat: 56.83g | Prot: 64.93g | Carbs: 115.16g.
Breakfast: Nespresso Café Capsulas, Helios Mermelada Diet, La Asturiana Leche Entera, Consum Margarina Ligera, Bimbo Thins 100% Integral. Lunch: Pan Blanco, Monells Jamón Cocido Extrajugoso, Queso Manchego, Mercadona Pechuga de Pollo Entera. Dinner: Hacendado Fajitas Integrales, Tortilla Francesa, Crema de Calabacín. Snacks/Other: Fresas, Miel, Nueces, Consum Yogur Griego Natural . more...
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1619 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lauraferrer_25's Weight History
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