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Day 1 (baru astetik nya skrg, dietnya udh lama).
View Diet Calendar, 11 February 2021:
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1132 kcal
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Fat: 24.04g | Prot: 58.83g | Carbs: 161.03g.
Breakfast: Chia Seed, Granola, Quaker Instant Oatmeal. Lunch: Cumi Goreng, Sayur Bening Bayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Wortel Dimasak, Dada Ayam, Putih Telur Matang, Cumi Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt, Snackit Kue Pia 100 Kacang Hijau, Rambutan, Apel, Gula Merah, Rambutan, Pastel. more...
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1339 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
kalori nya Cimory squeze brp ya kak?
11 Feb 21 by member: ilmi17
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@ilmi17 bantu jawab 1 pouch isinya 120gr jadi kalorinya 120kal
11 Feb 21 by member: sailiaputrii
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11 Feb 21 by member: yeppoid
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Srius 120? Ku pikir 70kal sesuai ama yg dibngkus -.-
11 Feb 21 by member: karleen13
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@karleen13 coba buka2 IG @hansboling buat cara hitungnya
11 Feb 21 by member: Gianita Paula
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piringnya beli dimana kak, cakepp bgt🤩
12 Feb 21 by member: caramelmatttc
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@gianita tencuuu sisturrrr 👍🏼👍🏼👍🏼
12 Feb 21 by member: karleen13
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Beli piringnya dimana kakkk, mauuu punyaa
12 Feb 21 by member: Rina140114
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12 Feb 21 by member: citra_mylne
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piring apa sih namanya bund.. ga ketemu yang kek gitu😣😣
12 Feb 21 by member: ppangshit
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12 Feb 21 by member: Dayana putri Sam dio
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direeeey's Weight History
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