Weigh In record (no journal entry) for 11 February 2021
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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651 kcal
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Fat: 19.66g | Prot: 41.51g | Carbs: 69.77g.
Breakfast: Alfamart Nasi Merah, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Miso Soup, Cabbage , Roasted Broiled or Baked Chicken Breast, Padamu Bihun Jagung, Lamb Kebab, Cooked Bitter Melon (Fat Added in Cooking), Teri Jengki, Alfamart Nasi Merah. more...
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1617 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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