Weigh In record (no journal entry) for 11 February 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1027 kcal
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Fat: 39.02g | Prot: 58.90g | Carbs: 87.20g.
Breakfast: Cantaloupe (Muskmelon), Papayas , Boiled Egg, Decaffeinated Coffee. Lunch: Cooked Cassava (Yuca Blanca), Pork Steak or Cutlet, Spinach Soup. Dinner: Cantaloupe (Muskmelon), Banana, Papayas . Snacks/Other: Green Tea, Decaffeinated Coffee, White Bread (with Low Fat (2%) Milk) , Beer. more...
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1772 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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