Weigh In record (no journal entry) for 11 February 2021
|
78.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1345 kcal
|
Fat: 53.40g | Prot: 46.93g | Carbs: 184.94g.
Breakfast: Sam's Choice Sweet Hawaiian Bagel, Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Celestial Seasonings Peppermint Herbal Tea. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Storck Mamba Fruit Chews (9). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|