Weigh In record (no journal entry) for 10 February 2021
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51.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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802 kcal
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Fat: 19.30g | Prot: 48.04g | Carbs: 110.72g.
Breakfast: Плеза Льняная Каша, Изюм (без Косточек). Lunch: Макфа Макароны Отварные, Троекурово Тефтели Куриные. Dinner: Грейпфрут (Розовый и Красный), Грейпфрут. Snacks/Other: Кофе. more...
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Losing 0.7 kg a Week
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barbi_nastia's Weight History
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