|
Temen2 ada yang PCOS gak ? udah 4 bulan aku gak haid . aku sekarang lagi defkal cuman makan nya aku ga terlalu cleanfood ,yang penting sesuai BMR. sama rutin W.O 5-6x dalam 1 minggu. tapi Haid belum datang juga . Solusinya dong temen2 terimakasih ...
View Diet Calendar, 11 February 2021:
|
1106 kcal
|
Fat: 40.94g | Prot: 57.12g | Carbs: 124.76g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Lunch: ABC Saus Sambal , Bakso Ikan. Dinner: Tomat Merah, Kaldu Jamur, Ikan Patin, Seledri, Selada Kol, Wortel Dimasak, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Chia Seed, Country Choice Rolled Oat, Swallow Globe Brand Agar Agar Powder, Yakult Yakult, Ultra Jaya Sari Kacang Hijau. more...
|
|
1719 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanputrisiti's Weight History
|