Marinad81's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

58 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

801 kcal

Fat: 45.79g | Prot: 34.00g | Carbs: 65.58g. Lunch: Азбука Вкуса Салат из Сельдерея, Яблок и Моркови, Красная Цена Сметана 15%, Сливочное Масло, От Палыча Пельмени с Говядиной и Свининой. Dinner: Виктория Кижуч Х/К Балык, Лента Хлеб 7-Ми Зерновой, Кедровые Орехи . Snacks/Other: Новосибирская Шоколадная Фабрика Зефир Ванильный . more...

1938 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.5 kg a Week

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Marinad81's Journal, 11 Feb 21

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