Weigh In record (no journal entry) for 11 February 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1554 kcal
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Fat: 30.02g | Prot: 86.76g | Carbs: 228.33g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Weider 60% Protein. Lunch: Exquisa Fiocchi di Latte, Daily Bread Pane 4 Cereali, Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva, Mela Annurca. Tea: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Dinner: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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steady weight
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LoSmilzo157's Weight History
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