bumbye's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

66.0 kg Lost so far: 11.1 kg. Still to go: 66.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

1466 kcal

Fat: 47.78g | Prot: 60.70g | Carbs: 124.44g. Lunch: homemade healthy ham sandwich. Dinner: Ham and Egg Sandwich, Trader Joe's Black Angus Ribeye Steak, Homemade kalua cabbage (pork). Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2282 kcal

Exercise: Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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