Weigh In record (no journal entry) for 11 February 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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450 kcal
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Fat: 33.05g | Prot: 21.95g | Carbs: 16.00g.
Breakfast: Сахар, Балтийский берег Форель Слабосолёная, Хлебный Дом Тостовый Хлеб Пшеничный, Argeta Паштет из Тунца. more...
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Losing 0.7 kg a Week
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