Weigh In record (no journal entry) for 11 February 2021
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1400 kcal
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Fat: 51.23g | Prot: 51.15g | Carbs: 181.78g.
Breakfast: Vla, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), Melkpoeder. Lunch: Fin Carré Melk Chocolade met Hazelnoten, Kiwi, Mandarijn, Thee, Milbona Verse Halfvolle Melk. Dinner: Chef Select Macaroni Bolognese, Milbona Verse Halfvolle Melk, Dirk Koffiepads Mokka, Krüger Zoetjes Krüger (Dirk), Jumbo Chocolade Spritsen. more...
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Losing 0.1 kg a Week
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Arnold Ouwens's Weight History
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